By Keisha Walsh
For those who know me or have worked with me, you know I love a good goal setting chat. I recognise the importance it is to have a clear and structured pathway to getting the best out of your training – whether you’re competing at an elite level or a weekend warrior. Training to achieve something always will keep your motivation high and it will keep you accountable. For most people, most of the time we don’t get where we want to be because the goals are too broad, or not set at all. Utilising the SMART goals theory is a great way to keep yourself in check.