Zahra Performance offers performance-specific programming for all fitness levels, ranging from elite athletes to the weekend warrior. We aim to help everyone who wishes to improve their fitness and achieve their goals.
Strength & Conditioning for Athletic Development
Designing a specific program that is tailored to your personal and sporting needs, ensuring you are performing at your best. Programs can be tailored to suit junior athletic development.
Personal Training
Not an athlete? No worries! The same programming will be applied to help you achieve all your goals.
Rehabilitation & Return to Play
Programming specifically tailored to overcoming your injury, getting you physically & mentally prepared to return to your sport, as well as preventing re-injury.
Remote Coaching
Monthly individualised programming with exercise demonstrations and regular online catch-ups.