By Darren Zahra
In a day and age where everyone is pushing for that new technology to gain a few percent advantage on there competitors, basic human instincts are being neglected. Prioritizing sleep is rarely thought about in the Top 3 things to increase performance, but it can have the largest positive effect on performance, especially if your sleep is currently poor.
By Keisha Walsh
For those who know me or have worked with me, you know I love a good goal setting chat. I recognise the importance it is to have a clear and structured pathway to getting the best out of your training – whether you’re competing at an elite level or a weekend warrior. Training to achieve something always will keep your motivation high and it will keep you accountable. For most people, most of the time we don’t get where we want to be because the goals are too broad, or not set at all. Utilising the SMART goals theory is a great way to keep yourself in check.
By Keisha Walsh
Collagen is the new kid on the block in the supplement world, but what is it? For a long time, it has been used in the beauty industry for its anti-aging benefits and to strengthen hair and nails, but now there is evidence that it can improve joint health and even reduce symptoms of a leaky gut.