Services

Athletic Performance Program

$69

Per Week
  • 1:1 Coaching Session (45min+) in gym or at field
  • Full customised weekly Strength & Conditioning Program delivered via Train Heroic App
  • Exercise Video demonstrations
  • Need Analysis and goal-setting
  • Peformance Testing
  • Nutritional Guidance
  • Unlimited Support (Email, DM and Txt)
  • Additional 1:1 Session available for extra cost
Performance ProgramMing Only

$29

Per Week
  • Initial Consultation, needs analysis, and performance goal setting
  • Programs can include strength, conditioning, speed, agility and body composition goals ect.
  • Program delivery via interactive app Train Heroic
  • Exercise Video demonstrations
  • Online Support (Email, DM and video chat)
  • Weekly Check-Ins (Program Alterations & Exercise form analysis)
  • Nutritional Guidance

Session Only

1:1 Coaching Session $59 for 45min+ at Gym or Field
  • Includes entry to gym